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PERSONAL
TRAINING
& COACHING.

Built for individuals who need a customized exercise program and an additional support system. A 15-minute phone consult is your first conversation — no commitment, no upsell.

HOW IT WORKS

Four steps.
Then we lift.

It starts with a conversation. The plan is built around your goals and the results of your movement assessment. The StrongFit Method starts on session one.

01
Submit Form
Complete our intake form. Tell us your goals, your schedule, and the basics about your health history.
02
15-min Phone Consult
A coach calls to review your health, fitness, and performance goals — plus medical and exercise history.
03
Program & Expectations
We lay out coach/client expectations and review program options based on your availability and priorities.
04
First Session
You’re immersed in the StrongFit Method — the four-step process that drives every appointment after this.
THE COACH

Someone who coaches
for a living.

Joe holds credentials from the most prestigious certifying bodies in the industry — USA Weightlifting and Z-Health Performance — and coaches every session himself.

B.Sc. · USAW · Z-Health
Joe Policastro
Founder · Head Coach