HOME  /  THE METHOD

THE
STRONGFIT
METHOD.

Four staples. One systematic process. The proprietary model behind every training program.

THE FOUR STAPLES
The StrongFit Method cycle: 01 Assess, 02 Build, 03 Implement, 04 Coach

When you begin your journey with us, you receive the four staples of our successful model. Each one builds on the last. Skip a step and the rest gets harder.

01
Assess
We start with a systematic evaluation of your goals, history, and movement. No program gets written before this conversation happens.
02
Build
Your program is built from what you told us and what the assessment showed us — not from a template we run on every client.
03
Implement
We coach the program in through demonstration and education. Form first. Load after. Every rep gets a corrective if it needs one.
04
Coach
You’re coached through every session. The program lives in TrueCoach so you can see evaluations, benchmarks, and prescriptions any time.
"
Six months in and my deadlift is up 110 pounds. More importantly, my back stopped hurting.
Priya M.  ·  Member since 2024
COMPONENTS OF FITNESS

What we train.

A complete program covers every component of fitness — not just the one that's trending. These are the ones we measure and train under the StrongFit Method.

01
Core
You can't build a house without the foundation. We assess the muscles that make up your core, then build them.
02
Balance & Coordination
Your ability to react in a given environment is the difference between avoiding injury and not. We challenge your neuromuscular system to keep you ready.
03
Cardiorespiratory
Improves immune function, decreases stress, eliminates risk factors. The ability of your heart and lungs to withstand activity is one of the most important elements in training.
04
Flexibility
Good flexibility is important for proper movement. Muscles that are not at their appropriate length actually produce less force.
05
Muscular Endurance
Trained through specific energy systems, implemented with appropriate progression for safety and quality movement.
06
Strength & Power
Athletic events, lifting competitions, hypertrophy, and certain work duties all require strength and power output. We build it methodically.
07
Nutrition
“You can’t out-train a bad diet — or perform on one.” We keep you accountable through helpful tools and appropriate education.
08
Tracking
Every program lives in TrueCoach. View your evaluations, benchmarks, the work you've performed, and what's prescribed next — any time.
THE PRINCIPLE

The three E's.

A complete mind and body environment. We provide an unsurpassed experience in a community-focused atmosphere by adhering to our principle of giving every person all three.

E1
Enrich
Improve health and enhance performance through education and innovative exercise techniques. The foundation of a StrongFit membership.
E2
Empower
Through the StrongFit Method, you gain the knowledge you need, use the tools we teach, and reach a point where you autonomously perform your best.
E3
Excel
A motivating and supportive environment around you, every session, so you exceed your own expectations.