High-intensity workouts packed with punches. Your coach teaches hand wrapping, demonstrates every punch, and runs you through station-based combinations. Run it standalone or folded into your standard training program. Private boxing available upon request.
Same three-part structure every session: a 5–7 minute warm-up, 45 minutes of station-based combination work, and a 7–10 minute core finisher.
A typical 60-minute boxing session. Coached top to bottom — no “freestyling on the heavy bag” for an hour.
Joe holds credentials from the most prestigious certifying bodies in the industry — USA Weightlifting and Z-Health Performance — and coaches every session himself.
Every boxing session — from white-knuckle Level 01 up through sparring approval — runs under one coaching standard. This is who sets it.
Fifteen years coaching in Cincinnati, and the architect of the StrongFit boxing curriculum. Joe believes the fundamentals — stance, footwork, the jab — are worth a year of patient training before anyone steps into a sparring round. He's been right about that for a long time.