High-intensity workouts packed with punches. Your coach teaches hand wrapping, demonstrates every punch, and runs you through station-based combinations. Run it standalone or folded into your standard training program. Private boxing available upon request.
Same three-part structure every session: a 5–7 minute warm-up, 45 minutes of station-based combination work, and a 7–10 minute core finisher.
Intro to Boxing runs in two levels. Start at Level 01 with no experience, move to Level 02 once the fundamentals hold up at pace.
15 years of experience in the fitness industry and more than 450 clients trained, Joe Policastro is the founder of StrongFit and the creator of the proprietary StrongFit Method—a systematic model designed to help individuals achieve and sustain their fitness and performance goals. Joe’s passion for fitness extends beyond exercise. He believes that lasting transformation comes from the right combination of education, personalized training, accountability, and a commitment to continuous improvement. At the heart of his philosophy are the 3 E’s: Enrich, Empower, and Excel. Enrich — Joe strives to enrich the lives of his clients through innovative training, education, and a holistic approach to health and fitness. Empower — Through the StrongFit Method, he equips individuals with the knowledge, tools, and confidence to take ownership of their fitness journey and perform at their best. Excel — Joe creates a motivating and supportive environment that challenges clients to exceed their own expectations and achieve results that last. Certified through USA Weightlifting (USA-W) and Z-Health, Joe combines his extensive coaching experience with specialized knowledge in strength training, movement, and human performance. He is committed to helping every individual build a stronger foundation, unlock their potential, and live a healthier, stronger life.