Twelve years on the same block. A coaching staff that didn't turn over. A philosophy you can write on a napkin and still defend.
StrongFit started in 2010 to offer scientific personal approach to each individual's unique health, fitness, and performance goals.
Starting with only 5 clients we have accumulated over 450 with our approach to personal training.
Commitment to the service of clients and the science behind the training has made us one of the optimal choices for personal training.
A short timeline of the moments we still talk about. The boring years aren't on here — there were a lot of them.
15 years of experience in the fitness industry and more than 450 clients trained, Joe Policastro is the founder of StrongFit and the creator of the proprietary StrongFit Method—a systematic model designed to help individuals achieve and sustain their fitness and performance goals. Joe’s passion for fitness extends beyond exercise. He believes that lasting transformation comes from the right combination of education, personalized training, accountability, and a commitment to continuous improvement. At the heart of his philosophy are the 3 E’s: Enrich, Empower, and Excel. Enrich — Joe strives to enrich the lives of his clients through innovative training, education, and a holistic approach to health and fitness. Empower — Through the StrongFit Method, he equips individuals with the knowledge, tools, and confidence to take ownership of their fitness journey and perform at their best. Excel — Joe creates a motivating and supportive environment that challenges clients to exceed their own expectations and achieve results that last. Certified through USA Weightlifting (USA-W) and Z-Health, Joe combines his extensive coaching experience with specialized knowledge in strength training, movement, and human performance. He is committed to helping every individual build a stronger foundation, unlock their potential, and live a healthier, stronger life.